Active

r/gainit

EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST!

Subscribers

473,619

Created

January 5, 2011

15 years ago

View on Reddit
RedPulse insight

How to think about r/gainit

The community focuses on helping individuals gain weight and muscle through nutrition and exercise. It emphasizes the importance of consuming more calories and provides a supportive environment for those looking to bulk up. Members share their experiences, tips, and progress, making it a distinct space for those serious about weight gain and bodybuilding.

Confidence 4/5

  • Audience

    Participants are typically individuals interested in fitness, bodybuilding, and nutrition, often ranging from teenagers to adults in their 30s. The vibe is generally supportive and encouraging, with members seeking advice on diet and workout routines. They care deeply about effective strategies for gaining weight and muscle mass, often sharing personal stories and progress updates.

  • Posting culture

    Posting etiquette stresses the importance of reading the rules and sidebar before contributing. Content that thrives includes personal success stories, detailed meal plans, and workout routines, while vague or off-topic posts tend to get downvoted. Members are encouraged to engage regularly, with a focus on constructive feedback and sharing knowledge.

  • Brand engagement notes

    Brands should approach this community with caution, as members are often skeptical of overt promotion. Authentic engagement through sharing valuable content, such as informative articles on nutrition or workout techniques, can resonate well. Collaborations with fitness influencers or sponsoring community challenges may also be effective, but brands should avoid direct advertising and instead focus on building trust and credibility within the community.

Top keywords

What r/gainit talks about

Weighted by how often each term appears in posts and comments, relative to baseline frequency. The largest words are the strongest signals of community focus.

'what200glatsbulkingshrugskcalmeniscuscupboardsx6leanerprovolonemorning:16ozdumbbellsto=uncooked1500080kgbodyfatbodyweightchinsrevisingmoronicl've100kg6g4ozhamstrings1lbyadda~15500gsidebarmoderatorsx8borkedcharcuteriecurbside15gbarbell200lbs5x5stagnateddumbbellregularity40lbsbackcountrysquatsfaqskeleton460everyone:hoveredgroup:crockpotcaloriccreatine101at-homecramming

Top contributors

Who shapes the conversation

The most active and most-upvoted posters and commenters in this community. Useful when planning outreach or studying a community's tastemakers.

Top commenters

By comment count

By votes

Similar communities

Where this audience also spends time

Topic-adjacent communities surfaced from Reddit's own related subreddit signal.

FAQ

r/gainit — frequently asked questions

Quick facts about this subreddit's size, history, focus, and related communities.

How many subscribers does r/gainit have?

r/gainit has approximately 473,619 subscribers as of May 27, 2026.

When was r/gainit created?

r/gainit was created on January 5, 2011 (15 years ago).

What is r/gainit about?

The community focuses on helping individuals gain weight and muscle through nutrition and exercise. It emphasizes the importance of consuming more calories and provides a supportive environment for those looking to bulk up. Members share their experiences, tips, and progress, making it a distinct space for those serious about weight gain and bodybuilding.

What subreddits are similar to r/gainit?

Communities similar to r/gainit include r/fitness, r/naturalbodybuilding, r/gym, r/leangains, r/bodybuilding.

Who are the most active posters on r/gainit?

The most frequent posters on r/gainit include u/AutoModerator, u/Trying_Trader, u/Ted_Jones420.

Ready to engage on r/gainit?

Authentic engagement, not spam.

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