r/selfcarecharts subreddit icon
Active

r/selfcarecharts

With the huge rise of anxiety world wide, we thought we'd make a slight pivot from general mental health to one focusing more on anxiety…

Subscribers

28,209

Created

January 11, 2020

6 years ago

View on Reddit
RedPulse insight

How to think about r/selfcarecharts

This community focuses on providing visual resources for individuals dealing with anxiety and mental health challenges. Members share charts, infographics, and worksheets that serve as practical tools for self-care and recovery. The emphasis on visual learning distinguishes this community, making complex mental health concepts more accessible and engaging for users seeking support and guidance.

Confidence 4/5

  • Audience

    Participants in this community are typically individuals seeking to manage anxiety and improve their mental well-being. They range from young adults to middle-aged individuals, often looking for practical, visual aids to complement their self-care routines. The vibe is supportive and constructive, with members sharing personal experiences and resources to foster a sense of community and understanding.

  • Posting culture

    Content that thrives includes well-designed charts and infographics that provide clear, actionable advice on managing anxiety and self-care practices. Members appreciate original, visually appealing posts that are easy to understand. Downvoted content often includes overly promotional material or posts lacking visual elements. The community encourages regular contributions, with members frequently sharing new resources and engaging in discussions about mental health.

  • Brand engagement notes

    Brands should approach this community with caution, as members are generally wary of overt promotion. Authentic engagement, such as sharing valuable resources or collaborating on informative content, is more likely to be well-received. Brands can consider offering free tools or insights that align with the community's focus on anxiety management. Transparency and a genuine interest in mental health discussions are crucial for building trust and rapport with members.

Top keywords

What r/selfcarecharts talks about

Weighted by how often each term appears in posts and comments, relative to baseline frequency. The largest words are the strongest signals of community focus.

enlargedtoolboxreinforcementcrippledbiaseswidespreadcognitivenegativelyavoidedguilttearfolder1:punishmentboundariesreminderdownloadedmedication300depressedtherapistpngprovidedpreviewlimitsspotsdecisionsscary--latelyreddroughstrugglingshamedepressionturningresourcesimpactweakcostsblamesavedvanxietysettingdoctorcomputerbrokenwallpostingaddedlinkofferpersonalalongmoment12futurelist10

External signals

Where the community looks

Top external domains linked from posts and comments — a quick read on the sources of truth this audience trusts.

Top contributors

Who shapes the conversation

The most active and most-upvoted posters and commenters in this community. Useful when planning outreach or studying a community's tastemakers.

FAQ

r/selfcarecharts — frequently asked questions

Quick facts about this subreddit's size, history, focus, and related communities.

How many subscribers does r/selfcarecharts have?

r/selfcarecharts has approximately 28,209 subscribers as of May 27, 2026.

When was r/selfcarecharts created?

r/selfcarecharts was created on January 11, 2020 (6 years ago).

What is r/selfcarecharts about?

This community focuses on providing visual resources for individuals dealing with anxiety and mental health challenges. Members share charts, infographics, and worksheets that serve as practical tools for self-care and recovery. The emphasis on visual learning distinguishes this community, making complex mental health concepts more accessible and engaging for users seeking s…

Who are the most active posters on r/selfcarecharts?

The most frequent posters on r/selfcarecharts include u/BedlamAndBoomsticks, u/vampedvixen, u/musicforone.

Ready to engage on r/selfcarecharts?

Authentic engagement, not spam.

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