r/perimenopause
Perimenopause. In our playground we have giant mood swings and emotional roller coasters...buckle up!
How to think about r/perimenopause
This community focuses on the experiences and challenges associated with perimenopause, the transitional phase leading up to menopause. Members share personal stories, seek advice, and discuss symptoms such as mood swings, hormonal changes, and health concerns. The distinct blend of emotional support and practical information creates a space where individuals can navigate this life stage together, often with humor and empathy.
Confidence 4/5
Audience
Participants are primarily women in their late 30s to early 50s, experiencing perimenopause or seeking information about it. The community is characterized by a supportive and understanding vibe, where members are often looking for shared experiences, advice, and coping strategies. Many are health-conscious and interested in holistic approaches to managing symptoms.
Posting culture
Content that thrives includes personal anecdotes, questions about symptoms, and tips for managing health during perimenopause. Members appreciate authenticity and vulnerability, while overly promotional or generic posts tend to be downvoted. The community values engagement, with a mix of casual and informative posts, and members are encouraged to share their journeys regularly.
Brand engagement notes
Brands should approach this community with sensitivity and a focus on providing value rather than overt promotion. Engaging through educational content, such as articles on managing perimenopause symptoms or sharing expert insights, can resonate well. Authenticity is key; members are likely to reject content that feels sales-driven. Collaborations with trusted health professionals or offering free resources may foster goodwill and acceptance.
Top keywords
What r/perimenopause talks about
Weighted by how often each term appears in posts and comments, relative to baseline frequency. The largest words are the strongest signals of community focus.
External signals
Where the community looks
Top external domains linked from posts and comments — a quick read on the sources of truth this audience trusts.
Top contributors
Who shapes the conversation
The most active and most-upvoted posters and commenters in this community. Useful when planning outreach or studying a community's tastemakers.
Top posters
By post count
By votes
Top commenters
By comment count
- u/MasterBeanCounter
- u/min_mus
- u/Winter-Pea722
- u/Glamma1970
- u/myk_naej
- u/thekiki
- u/Weekly_Smile_9509
- u/[deleted]
- u/thecraftaholic
- u/tcjodyanne
- u/She2dot0
- u/Last_Pound_4153
- u/Daydreambeliever15
- u/SD_MTB_CHX
- u/giraffemoo
- u/cyclonetracie
- u/FactNo8240
- u/more_coffee_more
- u/elliseyes3000
- u/Spare-Guarantee7619
- u/spankygrrl
- u/NotALenny
- u/BusinessBarbie8
- u/blahblahblahpotato
- u/jamiekynnminer
- u/BlackHoleSun18
- u/Particular-Step2383
- u/Realistic-kind837
- u/Far_Candidate_593
- u/Thefoodiemaniac
- u/bryteisland
- u/ParaLegalese
- u/annieyfly
- u/Ok-Stress9011
- u/Alwayslearnin41
- u/hotdog_relish
By votes
- u/MasterBeanCounter
- u/min_mus
- u/Winter-Pea722
- u/Last_Pound_4153
- u/Glamma1970
- u/Daydreambeliever15
- u/SD_MTB_CHX
- u/Weekly_Smile_9509
- u/thekiki
- u/giraffemoo
- u/cyclonetracie
- u/myk_naej
- u/[deleted]
- u/FactNo8240
- u/more_coffee_more
- u/elliseyes3000
- u/Spare-Guarantee7619
- u/thecraftaholic
- u/spankygrrl
- u/NotALenny
- u/BusinessBarbie8
- u/blahblahblahpotato
- u/jamiekynnminer
- u/tcjodyanne
- u/She2dot0
- u/BlackHoleSun18
- u/Particular-Step2383
- u/Realistic-kind837
- u/Far_Candidate_593
- u/Thefoodiemaniac
- u/bryteisland
- u/ParaLegalese
- u/annieyfly
- u/Ok-Stress9011
- u/Alwayslearnin41
- u/hotdog_relish
Similar communities
Where this audience also spends time
Topic-adjacent communities surfaced from Reddit's own related subreddit signal.
FAQ
r/perimenopause — frequently asked questions
Quick facts about this subreddit's size, history, focus, and related communities.
How many subscribers does r/perimenopause have?
r/perimenopause has approximately 122,279 subscribers as of May 27, 2026.
When was r/perimenopause created?
r/perimenopause was created on April 29, 2013 (13 years ago).
What is r/perimenopause about?
This community focuses on the experiences and challenges associated with perimenopause, the transitional phase leading up to menopause. Members share personal stories, seek advice, and discuss symptoms such as mood swings, hormonal changes, and health concerns. The distinct blend of emotional support and practical information creates a space where individuals can navigate th…
What subreddits are similar to r/perimenopause?
Communities similar to r/perimenopause include r/midlifemavens, r/povertyfire, r/menopause, r/adhdthriving, r/mirena.
Who are the most active posters on r/perimenopause?
The most frequent posters on r/perimenopause include u/leftylibra, u/rareBsides.
Ready to engage on r/perimenopause?
Authentic engagement, not spam.
RedPulse runs Reddit campaigns the way the platform actually rewards — high-karma accounts, native conversations, and content moderators welcome.