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r/kegel

Kegel exercise: First described by Dr. Arnold Kegel to strengthen the pelvic floor muscles to reduce symptoms of urinary incontinence and…

Subscribers

5,883

Created

January 4, 2016

10 years ago

View on Reddit
RedPulse insight

How to think about r/kegel

This community focuses on Kegel exercises, which are designed to strengthen pelvic floor muscles. Initially described by Dr. Arnold Kegel, these exercises are beneficial for reducing urinary incontinence, enhancing sexual health, and improving overall pelvic stability. Members share personal experiences, tips, and advice on performing Kegels effectively, making the community a supportive space for individuals seeking to improve their pelvic health and well-being.

Confidence 4/5

  • Audience

    Participants in this community are primarily individuals interested in pelvic health, including those experiencing urinary issues, postpartum women, and individuals looking to enhance sexual function. The audience is diverse in age and gender, with a common intent to learn and share knowledge about Kegel exercises. The vibe is generally supportive and educational, with members valuing personal stories and practical advice.

  • Posting culture

    Content that thrives includes personal success stories, instructional posts, and evidence-based information about Kegel exercises. Members appreciate detailed explanations and tips, while overly promotional or vague content tends to be downvoted. The community encourages regular engagement, with members frequently sharing updates on their progress and asking questions, fostering a sense of accountability and support among participants.

  • Brand engagement notes

    Brands looking to engage with this community should focus on providing valuable, educational content rather than overt promotions. Sharing informative articles, expert advice, or resources related to pelvic health can resonate well with members. However, brands should avoid aggressive marketing tactics or sales pitches, as these may be met with skepticism or hostility. Collaborating with health professionals to provide credible information can enhance brand perception and foster trust within the community.

FAQ

r/kegel — frequently asked questions

Quick facts about this subreddit's size, history, focus, and related communities.

How many subscribers does r/kegel have?

r/kegel has approximately 5,883 subscribers as of May 27, 2026.

When was r/kegel created?

r/kegel was created on January 4, 2016 (10 years ago).

What is r/kegel about?

This community focuses on Kegel exercises, which are designed to strengthen pelvic floor muscles. Initially described by Dr. Arnold Kegel, these exercises are beneficial for reducing urinary incontinence, enhancing sexual health, and improving overall pelvic stability. Members share personal experiences, tips, and advice on performing Kegels effectively, making the community…

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